Is it any wonder the ocean is such a comfort? The sound alone reminds us that everything is happening as it should, according to a force far greater than ourselves. And runners get a little taste of that salt water, a little reminder of that vast ocean, every time we work up a sweat.
Everything is happening as it should.
-Kristin Armstrong
Mile Markers
ah, the ebb & flow of life.
the year is half over. say whaaaaa? already this year has been full of ebbs and flows but we're surfing right along...
with these ups and downs, there's a balance found & life is lived to its fullest. exciting spring trips to san francisco & new orleans have been enjoyed along with lazy summer days. the pain of sad goodbyes to loved ones has been balanced out with the joyful welcoming of new babies. marathon training & 10-day bikram challenges are appreciated as well as a new realization that couch-time can be just as restorative as treadmill-time.
yep, it's ALL GOOD.
